Weigh In record (no journal entry) for 16 October 2020
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85 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1682 kcal
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Fat: 70.38g | Prot: 80.32g | Carbs: 174.10g.
Breakfast: Lugen Semente de Chia, Tirolez Queijo Minas Padrão, Da Terrinha Tapioca, Melitta Café Tradicional. Lunch: Panqueca de Carne Moída, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Qualitá Tomate Cereja, Batata Doce. Dinner: Torta de Frango, Mania Light Salpicão sem Passas. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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Losing 1.3 kg a Week
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