carolecker's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

799 kcal

Fat: 26.76g | Prot: 68.93g | Carbs: 72.58g. Breakfast: Banana Caturra, Ovo, Quaker Aveia em Flocos. Lunch: Arroz Carreteiro. Snacks/Other: Dux Whey Protein Isolado, Batavo Iogurte Natural Desnatado. more...

1540 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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carolecker's Journal, 16 Oct 20

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carolecker's Weight History