Weigh In record (no journal entry) for 16 October 2020
|
75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1195 kcal
|
Fat: 42.81g | Prot: 67.98g | Carbs: 140.70g.
Lunch: Daun Singkong, Sambal Goreng, Telur Dadar, Tempe Mendoan, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Nasi Putih, Tempe Mendoan, Daun Singkong, Telur Dadar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|