Weigh In record (no journal entry) for 27 August 2013
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 79.51g | Prot: 84.55g | Carbs: 38.32g.
Breakfast: Salted Peanuts, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Broccoli & Three Cheese Sauce. Dinner: Hamburger Patty, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Natural Light Beer. more...
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2226 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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