Weigh In record (no journal entry) for 16 October 2020
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1637 kcal
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Fat: 71.03g | Prot: 168.11g | Carbs: 75.27g.
Breakfast: Queijo Mozzarella, Jasmine Proteína Texturizada De Soja, Alcatra Grelhada, Café com Leite Integral, Growth Supplements Creatina, Leite (Leite Integral), Growth Supplements 80% Whey Protein. Lunch: Seletti Limonada Suíça com Adoçante, Ragazzo Suco Limão, Spoleto Brócolis, Carne de Porco Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Sol, Picanha. Dinner: Psyllium, Nestlé Iogurte Grego Light, Coxa de Frango no Forno, Grelhada ou Assada, Espinafre. Snacks/Other: Growth Supplements Protein Bar Churros . more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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