Weigh In record (no journal entry) for 16 December 2010
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1821 kcal
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Fat: 130.26g | Prot: 96.74g | Carbs: 63.58g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: shredded cheese great value, Beef Chili with Beans, sour cream. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2443 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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