Weigh In record (no journal entry) for 16 October 2020
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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487 kcal
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Fat: 9.43g | Prot: 28.57g | Carbs: 71.70g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Carrefour Lait Demi Écrémé, Prunes. Lunch: Mousline Purée Nature (225g), Fleury Michon Blanc de Dinde (30g). more...
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Losing 0.6 kg a Week
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stephadri04's Weight History
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