Weigh In record (no journal entry) for 27 August 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 171.39g | Prot: 162.44g | Carbs: 332.93g.
Breakfast: Breakfast Bar, Chocoarroz, Croissant, Coffee with Milk, Butter Pound Cake. Lunch: Coca-Cola Zero, 14" Pepperoni Pizza. Dinner: White Bread, Fresh Ham, American Cheese, Peanuts, Beer. Snacks/Other: Ham and Cheese Sandwich, Orange Juice. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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