Weigh In record (no journal entry) for 16 October 2020
|
60.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
746 kcal
|
Fat: 36.72g | Prot: 29.92g | Carbs: 71.14g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Pasta al Ragù. Dinner: Parmigiana di Melanzane. Snacks/Other: Zabaione, Coop Qualité & Prix Ananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|