Weigh In record (no journal entry) for 16 October 2020
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1495 kcal
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Fat: 63.23g | Prot: 73.56g | Carbs: 146.49g.
Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Mediterrano. Dinner: Mürbteigkekse, Rama Rama, Milbona Maasdamer, REWE Beste Wahl Chia Sandwich, Ja! Fettarme Milch 1,5%, Kölln Zimtiges Hafer-Porridge, Alfredo Fladbread Kebap Style . Snacks/Other: SodaStream Zitrone ohne Zucker, Kaffee mit Milch. more...
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2323 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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mamou2905's Weight History
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