Weigh In record (no journal entry) for 16 October 2020
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54.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1577 kcal
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Fat: 80.16g | Prot: 134.53g | Carbs: 56.01g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Céréal Confituur Aardbei & Framboos, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Ei, Dodoni Feta, Avocado, Olijfolie, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes, Tastybasics Brood. Dinner: Dodoni Feta, Mama Lupe's Tortilla, Rabeko Samurai Zero, Kerstomaatjes, Kip Borstfilet, Delhaize Jonge Spinazieblaadjes. Snacks/Other: Fulfil Peanut And Caramel NETTO, Atkins Peanut Butter Cups NETTO, Lily's Semi Sweet Baking Chips, Aardbeien, Campina Verse Kaas Mager, Oot Keto Granola, Frambozen. more...
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steady weight
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bolleke333's Weight History
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