Weigh In record (no journal entry) for 16 October 2020
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1236 kcal
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Fat: 40.44g | Prot: 55.08g | Carbs: 102.46g.
Breakfast: Zucker, REWE Ananas Direktsaft . Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Wodka, Maggi Rahmsauce, Block House Filet-Steak, McDonald's Pommes Frites (Mittel), Lidl Gemischter Salat mit Dressing, Dornfelder. more...
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Losing 7 kg a Week
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