Weigh In record (no journal entry) for 16 October 2020
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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790 kcal
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Fat: 50.17g | Prot: 30.71g | Carbs: 60.43g.
Breakfast: Haşlanmış Yumurta, Bal, Biber, Mantar, Tereyağı. Lunch: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Yoğurtlu Ispanak. more...
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Losing 1.4 kg a Week
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