Weigh In record (no journal entry) for 16 October 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2401 kcal
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Fat: 33.98g | Prot: 153.36g | Carbs: 359.97g.
Breakfast: Milbona Bio Bevanda alla Mandorla, BPR Fiocco d'avena Baby Noccioloso, Certossa Gallette ai 5 Cereali, Now Foods Ultra Omega 3, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Mirtilli, Hero Marmellata Ananas di Stagione. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Develey Dressing con Yogurt , Lidl Fettine Scelte Equino, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Patate Americane. Dinner: Granosalis Focaccia Proteica Integrale, Ocean Sea Filetti di Merluzzo d'alaska, Finocchi Bolliti, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Milbona Bio Bevanda alla Mandorla, Food Supplement Oat Meal Gourmet Marie Biscuits, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Banana, Certossa Gallette di Farro Bio. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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