Weigh In record (no journal entry) for 16 October 2020
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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407 kcal
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Fat: 12.87g | Prot: 12.81g | Carbs: 58.87g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром и Помидором. Lunch: Любинское Молоко Цельное Сгущённое с Сахаром, Чай, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: NL International Смузи Арбуз-Клубника. more...
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Losing 0.6 kg a Week
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Juliannamom's Weight History
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