Weigh In record (no journal entry) for 16 October 2020
|
84.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
907 kcal
|
Fat: 44.17g | Prot: 69.32g | Carbs: 56.50g.
Lunch: Scotti Crackers di Riso, Rovagnati Snello Prosciutto Cotto. Dinner: Piselli Cotti (in Scatola), Auchan Hamburger di Suino. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|