Weigh In record (no journal entry) for 16 October 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1148 kcal
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Fat: 41.55g | Prot: 37.08g | Carbs: 162.30g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Tempe Mendoan, Es Krim Batang Lapis Coklat, Jus Jeruk Peras Segar. more...
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Losing 0.1 kg a Week
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sriastuti98's Weight History
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