Weigh In record (no journal entry) for 16 October 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1985 kcal
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Fat: 61.06g | Prot: 166.77g | Carbs: 158.97g.
Breakfast: Prozis Peanut Butter Pecan, VitaminCenter Farina d'avena, Lyttos Yogurt Greco 0%, Albume d'uovo. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Wasa Integrale, Amadori Hamburger Ricetta Classica. Dinner: Grana Padano Grana Padano, Vino Bianco da Tavola, Pane Integrale, Sol&Mar Jamon Serrano. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Lidl Barretta Proteica Vaniglia Yogurt, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Losing 1.4 kg a Week
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antonella6811's Weight History
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