Weigh In record (no journal entry) for 16 October 2020
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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640 kcal
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Fat: 32.14g | Prot: 28.81g | Carbs: 60.16g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо, Брест Литовск Сыр Классический 45%, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Овсяная Каша на Молоке. more...
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Losing 0.4 kg a Week
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glimstar1987's Weight History
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