Weigh In record (no journal entry) for 16 October 2020
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1421 kcal
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Fat: 99.13g | Prot: 53.12g | Carbs: 80.32g.
Breakfast: Kotlet Schabowy w Panierce. Lunch: Ser Gouda, Masło, Lidl Bułka Pszenna, Pudliszki Bigos z Mięsem i Kiełbasą, Olej Kokosowy, Cukinia, Cebule, Henryk Kania Kiełbasa Śląska, Kraina Wędlin Boczek Parzony. more...
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Losing 0.7 kg a Week
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strikesagain's Weight History
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