Weigh In record (no journal entry) for 16 October 2020
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117.6 kg
Lost so far: 21 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1538 kcal
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Fat: 56.15g | Prot: 105.34g | Carbs: 148.86g.
Breakfast: AH Filet Americain Naturel, Deen Gebraden Kiprollade, Gwoon Crackers Volkoren, Becel Light, Optimel Limoen Drink. Lunch: Paling, AH Pekelvlees, Deen Lever Gelardeerd, Becel Light, AH Volkoren Brood. Dinner: Remia Knoflooksaus, Rode Paprika, Tomaten, AH Kipshoarma, AH Zachte Pita Broodjes. Snacks/Other: AH Blauwe Bessen, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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Losing 1.1 kg a Week
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