Weigh In record (no journal entry) for 16 October 2020
|
76.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
222 kcal
|
Fat: 11.27g | Prot: 14.42g | Carbs: 16.68g.
Breakfast: Заречье Молоко 3,3%, Куриное Филе, Вареное Яйцо, Чумак Соус Терияки, Авокадо, Звенигора Сыр Фигура 27%, Торчин Майонез Европейский 72%, Розумний Вибір Хлібці . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|