Weigh In record (no journal entry) for 16 October 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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966 kcal
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Fat: 39.50g | Prot: 34.35g | Carbs: 103.81g.
Breakfast: 營康 低糖豆漿, 冷凍藍莓, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥. Lunch: 蕃薯, 蝦仁, 炒菜心, 藜麥, 意大利沙律醬（用醋及油製）. Snacks/Other: 肯德基 (KFC) 萄撻, 雀巢 (Nestlé) 1+2原味即溶咖啡, 奇 巧 (KitKat) 朱古力. more...
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steady weight
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yuen123456's Weight History
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