Weigh In record (no journal entry) for 16 October 2020
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51.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1010 kcal
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Fat: 21.38g | Prot: 116.27g | Carbs: 77.15g.
Breakfast: Albume d'uovo, Prozis Whey Protein, Despar Farina di Riso, dm Bio Kokos Mehl, Esselunga Mirtilli. Lunch: Finocchio Crudo, Carne di Tacchino, Vital Gallette di Segale. Dinner: Cetriolo (con Buccia), Vital Gallette di Segale , Albume d'uovo. Snacks/Other: McEnnedy Peanut Butter, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, BPR Omega 3, dm Bio Kokos Mehl, Joya Yogurt di Soia Naturale, Prozis Whey Protein, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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