Weigh In record (no journal entry) for 16 October 2020
|
99.7 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1324 kcal
|
Fat: 39.93g | Prot: 50.45g | Carbs: 196.78g.
Breakfast: Lichtenberger Kasselerbraten, Gut & Günstig Lachsschinken, Zespri Kiwi Gold , Pumpernickel, Gurke (Geschält), Gut & Günstig Kräuter Quark 2,4%. Dinner: Eberswalder Würstchen, Maggi Klare Gemüsebrühe, Sellerie, Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Kiddies Big Box, Grandessa Sandwich Fürst-Pückler-Art, Storck Knoppers, Chiquita Banane, Corny Free Schoko. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|