Weigh In record (no journal entry) for 16 October 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2430 kcal
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Fat: 48.32g | Prot: 112.40g | Carbs: 270.29g.
Breakfast: Tre Mulini Crackers Integrali (36g), Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Scottona Tartare di Bovino Adulto, Coop Ragù Di Carne Alla Bolognese, Barilla Pappardelle all'uovo, Penne, Cameo Torta della Nonna, Vino Rosso da Tavola. Dinner: Pane Bianco, Casar Polpa di Pomodoro Pelato della Sardegna, Piselli (Surgelati), Olio Extra Vergine di Oliva, Seppie. more...
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Losing 0.4 kg a Week
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lenzigiacomo's Weight History
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