Weigh In record (no journal entry) for 16 October 2020
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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478 kcal
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Fat: 7.14g | Prot: 50.53g | Carbs: 57.99g.
Lunch: Quaker Havermout (40g), Body & Fit Whey Perfection, Banaan, Aardbeien, AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad. more...
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Gaining 2.1 kg a Week
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