Weigh In record (no journal entry) for 16 October 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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608 kcal
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Fat: 10.30g | Prot: 14.17g | Carbs: 117.25g.
Breakfast: Semangka, Pepaya. Lunch: Lontong Sayur. Snacks/Other: Cilok. more...
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Losing 1.2 kg a Week
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ayudasih's Weight History
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