Weigh In record (no journal entry) for 16 October 2020
|
106.3 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1652 kcal
|
Fat: 63.40g | Prot: 98.40g | Carbs: 122.05g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Sodexo Currywurst mit Pommes. Dinner: Erasco Erbsen-Eintopf Hubertus, Erasco Möhren Eintopf mit Fleischbällchen. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|