Weigh In record (no journal entry) for 16 October 2020
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1744 kcal
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Fat: 58.52g | Prot: 170.28g | Carbs: 125.20g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Auringonkukansiemenet (ilman Kuoria), Pirkka Granaattiomenan Siemenet, Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi, Puolukka. Lunch: Euro-East Venäläinen Hapankaali, Valio Hyvä Suomalainen Arki Rae, Kuha, Soijakastike. Dinner: Valio Arki Juusto, Valio Rasvaton Maito, Paistetut Muikut. Snacks/Other: Valio Arki Juusto, Satsuma, Rainbow Hapankorppu, Coca-Cola Coca-Cola Zero, Nauriit, Maitokahvi, Porkkanat. more...
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3615 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Swimming (fast) - 30 minutes, Water Aerobics - 30 minutes. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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