Weigh In record (no journal entry) for 16 October 2020
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70 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1257 kcal
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Fat: 49.23g | Prot: 33.56g | Carbs: 179.44g.
Breakfast: Кофе с Молоком, Сметана, Малиновое Варенье, Блины на Молоке. Lunch: Кофе с Молоком, Огурец (с Кожурой), Папа Может Сосиски Баварские. Snacks/Other: Арбуз, Азбука Вкуса Дыня Колхозница, Усладов Торт Тирамису. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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