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89,1 ben benieuwd.....
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89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 73.02g | Prot: 81.72g | Carbs: 278.99g.
Breakfast: Gedroogde Abrikozen, Gemengde Notenmix, Muesli, Yoghurt (Mager), Lait de Soja Intenz, Appelstroop (10g), Pindakaas, Oerknäck Meergranen, Grapefruit, Citroen, Sinaasappelen. Lunch: Homo's Classic, Oerknäck Meergranen, Cashewnoten, Witte Kaas, Olijfolie, Veldsla. Dinner: Multivitaminen Superfruit, Doperwten, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Visstick. Snacks/Other: Bananen, Sojamelk. more...
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2619 kcal
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Exercise:
postlopen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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