Weigh In record (no journal entry) for 16 October 2020
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1004 kcal
|
Fat: 45.78g | Prot: 80.79g | Carbs: 55.88g.
Breakfast: Cybermass Isolate Whey Protein . Lunch: Индилайт Сердечки, Рис Вареный. Dinner: Kinder Paradiso, Куриная запеканка. Snacks/Other: Global Village Персики в Сиропе, Laime Сыр Сливочный, Огурец (с Кожурой), Русское Море Рыбка Красная Рубленая Классическая, Finn Crisp Хлебец, Победа Трюфели Тирамису с Марципаном, Чай с Молоком. more...
|
|
2418 kcal
|
Exercise:
Pilates - 53 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiia22111987's Weight History
|