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Increased the amount of Cardio and Calories Intake , added a lunch after workout , during my 8 hours of eating window on 16/8 Intermittent Fasting , fruits is the best option , i have never looked this good in last 5 years because of my shoulder injuries and personal matters that interfered with my fitness , Good luck everyone on your journey
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1519 kcal
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Fat: 34.47g | Prot: 44.21g | Carbs: 282.96g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Aloo Sabzi, Aloo Sabzi, Roti. Dinner: Aloo Sabzi, Tandoori Roti. Snacks/Other: Biscuit, Tea with Milk and Sugar, Bananas , Apples . more...
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Losing 0.7 kg a Week
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