Weigh In record (no journal entry) for 16 October 2020
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63 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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626 kcal
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Fat: 30.31g | Prot: 22.96g | Carbs: 70.29g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. more...
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Losing 1.4 kg a Week
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