Weigh In record (no journal entry) for 16 October 2020
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72.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1110 kcal
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Fat: 51.12g | Prot: 32.94g | Carbs: 133.02g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. Lunch: Kecap Manis, Kerupuk Udang, Bakso Daging Sapi, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Kerupuk Udang, Shirataki Nasi, Tempe Goreng Tepung, Kecap Manis, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Good Day Coffee Freeze, Indomaret Emping Manis Pedas. more...
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Losing 2.1 kg a Week
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