Weigh In record (no journal entry) for 16 October 2020
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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570 kcal
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Fat: 16.61g | Prot: 18.44g | Carbs: 88.70g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Quaker Instant Oatmeal. Snacks/Other: Kue Putu Ayu, Ubi Jalar (Manis). more...
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Gaining 0.8 kg a Week
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kmiftahh's Weight History
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