myamyommyom's Journal, 16 Oct 20

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키빼몸 110 이상 되니까 일반식 먹으면서는 확실히 더디네...
bmi 20

아무튼 오늘 수영 1시간
걷기 70분

56.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1686 kcal

Fat: 116.55g | Prot: 98.35g | Carbs: 55.67g. Breakfast: 계란후라이, 팽이버섯, 순대국. Lunch: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈. Dinner: 삼겹살구이, 상추 샐러드와 야채 모듬. Snacks/Other: 하루견과 하루견과 블루베리, 파파오가닉 참좋은 유기농 목초 그릭요거트 플레인. more...

2011 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (fast) - 50 minutes, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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myamyommyom's Journal, 16 Oct 20

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