sitaremi's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

90.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

644 kcal

Fat: 12.83g | Prot: 28.54g | Carbs: 110.81g. Lunch: Tahu Tek, Herbalife F1 Nutritional Shake Mix. Dinner: Roove Minuman Serbuk Rasa Bluberi. Snacks/Other: Mangga. more...

2532 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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sitaremi's Journal, 16 Oct 20

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sitaremi's Weight History