Weigh In record (no journal entry) for 15 October 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1288 kcal
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Fat: 20.45g | Prot: 68.22g | Carbs: 215.68g.
Breakfast: Açúcar, Café. Lunch: Sopa de Legumes, Sadia Filezinho de Frango (Sassami), Fugini Molho Bolonhesa, Macarrão, Alface. Dinner: Tirol Frutirol (200g), Maçã, Bolacha de Arroz, Risoto de Frango. Snacks/Other: Morangos, Banana, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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TifaniC.'s Weight History
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