Weigh In record (no journal entry) for 16 October 2020
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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406 kcal
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Fat: 3.34g | Prot: 78.93g | Carbs: 14.50g.
Lunch: Daun Singkong, Ikan Tongkol. more...
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Losing 2.8 kg a Week
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