Weigh In record (no journal entry) for 15 October 2020
|
77.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1220 kcal
|
Fat: 111.97g | Prot: 50.53g | Carbs: 13.71g.
Breakfast: Trader Joe's Raw Brazil Nuts, Publix Sliced Almonds, Fisher Pecan Halves, Valued Naturals Walnut Halves, Happy Farms Deli Sliced Mild Cheddar Cheese, Cracker Barrel Sharp White Cracker Cuts, Cucumber, Publix Green Bell Pepper, Dole Green Onion, Goldhen Grade A Large Eggs, Bertolli Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Publix Baby Spinach, Easy KETO Collagen (Unflavored), Nature's Way MCT Oil. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epkimtadgus's Weight History
|