Weigh In record (no journal entry) for 16 October 2020
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1876 kcal
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Fat: 73.97g | Prot: 91.70g | Carbs: 213.46g.
Breakfast: 煎饺, 馄饨. Lunch: 五花肉, 煮熟的竹笋芯（烹饪中加油）, 炒青椒, 炒牛肉, 虾仁, 炒青菜, 白飯, 鱼汤, 白萝卜. Dinner: 黑咖啡, 煮鸡蛋, 红薯／地瓜. Snacks/Other: 桑葚干, 核桃, 拿铁咖啡, 香蕉. more...
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1537 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Wintery.f's Weight History
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