Weigh In record (no journal entry) for 16 October 2020
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1186 kcal
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Fat: 54.96g | Prot: 74.05g | Carbs: 117.88g.
Breakfast: 黄瓜/青瓜（带皮）, 番茄, 苹果, 甜玉米. Lunch: 植物油, 包菜, 牛肉, 猪肉. more...
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Losing 4.2 kg a Week
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pandaz0312's Weight History
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