Weigh In record (no journal entry) for 16 October 2020
|
47 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1180 kcal
|
Fat: 41.62g | Prot: 35.54g | Carbs: 168.21g.
Breakfast: Rempeyek, Nasi Putih, Tahu Bacem. Lunch: Bakwan, Telur Balado, Nasi Putih. Dinner: So Nice Sosis Sapi, Pare, Nasi Putih. Snacks/Other: Regal Marie, Mangga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prasetya201's Weight History
|