Weigh In record (no journal entry) for 16 October 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1025 kcal
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Fat: 22.18g | Prot: 100.17g | Carbs: 106.64g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, ABC Kecap Manis, Kem Chicks Sayur Toge, Indofood Bumbu Racik Ayam Goreng, Ikan Mujair. Dinner: Pepaya, Sate Ayam, Telur Rebus, Tahu Goreng, Semangka. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.7 kg a Week
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lion star's Weight History
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