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bharding
Journal
16 Dec 10
bharding's Journal, 16 Dec 10
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Weigh In record (no journal entry) for 16 December 2010
115.4 kg
Lost so far:
18.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2010:
1805 kcal
Fat: 110.21g | Prot: 65.69g | Carbs: 135.18g.
Lunch:
Egg Salad Sandwich, Clam Chowder.
Dinner:
Big Mac, French Fries (Medium).
Snacks/Other:
Garlic Sausage.
more...
3115 kcal
Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bharding's Weight History
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