Weigh In record (no journal entry) for 16 October 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1520 kcal
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Fat: 45.16g | Prot: 83.04g | Carbs: 188.03g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Ikan Panggang, Nasi Putih. Dinner: Kentang Merah (Daging dan Kulit), Sinti Bumbu Pecel, Tahu Kukus, Telur Rebus, Kubis. Snacks/Other: Marimas Rice Cracker, Nasi Ketan (Ketan), Risoles. more...
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Gaining 1.8 kg a Week
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