Weigh In record (no journal entry) for 15 October 2020
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1106 kcal
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Fat: 48.63g | Prot: 62.42g | Carbs: 102.19g.
Breakfast: Brasil Frutt Amêndoa Natural. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Alcatra Grelhada. Dinner: Ovo Frito, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: La Violetera Nozes sem Casca, Batavo Iogurte Grego Baunilha, Leite Integral, Tachão Bananinha Original. more...
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Gaining 2.8 kg a Week
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anaranha's Weight History
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