Weigh In record (no journal entry) for 16 October 2020
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1414 kcal
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Fat: 54.70g | Prot: 88.31g | Carbs: 145.95g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Домик в деревне Сметана 20%, Кофе, Творог 5%. Lunch: Свинина Запеченая, Картошка Тушеная. Dinner: Ветчина, Barilla Макароны Отварные, Магнит Сыр Пармезан Гранд 45%. Snacks/Other: Виноград, Кофе. more...
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steady weight
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ibezotecestvo5's Weight History
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